297 I Achieving Health and Wellness in Midlife with Zach Marcy
Today on Mastering Midlife:
● The three things we all experience in middle age and how to mitigate them
● How to create a metabolic boost and why your metabolism is influenced more by lifestyle than age
● Why his own fitness journey helps him to be a better coach and trainer
● Advice for getting a better night’s sleep and why it impacts everything else in your path towards health and wellness
● Lifestyle choices that create the most significant long-lasting changes
● Tips for perimenopausal and menopausal women
● What you should look for in a trainer or coach
● Why he thinks most health advice is toxic and what you can do to create lasting changes instead
Today Zach and I discuss the difficulties of injuries in midlife and how to heal your body more quickly through lifestyle changes. Zach shares the top three changes you can make to improve your health and see long-lasting changes in middle age. He discusses his own journey with health and wellness and how that has influenced his coaching over the years. He offers tips for boosting your metabolism and debunks some of the standard dieting advice that persists in the health world. Zach also addresses the unique challenges that perimenopausal and menopausal women face and offers advice for achieving fitness during these stages.
“Get to the root cause of what’s creating the issue in your body so you can change it and change it permanently.” - Zach Marcy
Zach Marcy is an Integrative Health Coach, Neurolinguistic Programming Master Practitioner, and Level II Integrative Health Practitioner. He received a degree in Psychology from Georgia State University with minors in Communications and Marketing. While attending GSU, Zach began bodybuilding and weightlifting, hobbies that soon led to personal training. After a brief stint in the world of software development, Zach found himself pulled back to his true passion of health and fitness. He has spent the past twenty years helping over 10,000 people with lifestyle transformation based on a holistic view of the body.
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