Phil joins me today to talk about moving past “forgiveness,” to healing and truly letting go. In our conversation we use his difficult relationship with his father as a back drop to gaining true freedom from the past. Dysfunctional relationships can wreak havoc in our lives for decades if not addressed. Spend some time with Phil and I can promise you something unexpected.
Rachel joins me today to share her story and how she found life beyond motherhood. She describes what it’s like to be a mom of seven children and how she balanced being a mother and having self-love. She explains her mindset, how she interprets moments of bravery, and why she’s not comfortable with always being comfortable. Rachel also discusses the cycle of “aloneness” and how you can break it.
Simi joins me today to share the moment she felt the world turn upside down and how she was able to make things feel right again. She describes what her life was like before the big tragedy and the negative thoughts that coursed her mind after. She explains how she was able to rebound herself back into having hope, the roles her children played while she coped with grief, and shares advice on copingwith emotional pain and why you shouldn’t make decisions based on it.
Every one of my clients spend time with Clarence to learn their “personality type.” Clarence joins me today to discuss the Enneagram and how your personality type, developed from childhood, effects your everyday adulthood. By learning how we got the way we are, we can then employ the tools and internal shifts to work with, and free ourselves from these learned behaviors.
Izzy joins me today to describe the struggles he faced after being disarmed and what he did to keep himself afloat. He shares the day he lost his arm, the thoughts he had while in recovery, and what made him want to keep fighting. He explains why he doesn’t consider himself as a superhero and discusses some of the contents of his book and what inspired him to write it. He also explains why being kind to yourself in the face of adversity is critical to overcome them.
Your To-do List. Your Calendar. Your Credit Card Statement. They hold invaluable information. They tell us where you put your resources. Your time. Your attention. Your funds.
The first step to freedom, in other words, the ability to make different choices, is to get conscious. Look these things in the eye and question. Decide. Choose. You want to know why your life looks as it does (good or bad)? Where you aim your attention and your resources…. Grows.
Do all this, and you may find what is actually….valuable.
Jeff joins me today to share his story on how he never let his Adrenomyeloneuropathy (AMN) Disease get the best of him. He describes the moment he realized he needed to escape the walls of a cookie-cutter life and the process he used to achieve it. He also shares his experience with being diagnosed with a life-altering disease, what he and his wife did to respond to it in the best way possible and explains how his belief in God and other people allowed him to believe in himself.
Dr. Hamilton joins me today to talk Emotional Intelligence and Curiosity, two ingredients to a more successful career and organization.As more generations work together than ever before, as AI starts to shift the workforce, Developing Emotional Intelligence is essential for a healthy work environment. In order to evolve, both at the personal level and the organizational level, we need to reignite the lost art of curiosity.
Let’s Talk About Your Posse’ with Mark J. Silverman
You are the sum total of the 5, 10, or 2 people you hang around with. They are a reflection of you, they influence you and they are huge part of the quality of your life and production. Choose wisely.
A bad Posse’ can result in misguided adventures. No Posse’ can be isolating with all the health and well-being consequences it brings.
Too many of us wake up in Mid-life to find out we do not have a deep bench of friends, supporters, confidants.
Eli joins us today to discuss secrets. Not just his, but yours. He uses his experience of being molested as a child to walk us through the hero’s journey from denial, to the ashes of experienced pain, to the freedom from guilt and shame. We all have hidden pain, Eli shows us how alchemize those things we fear and hide, into our superpower and our gift to everyone we encounter.
Alan joins me today to discuss the importance of embracing change and evolution to create better habits and increase your performance. He explains how your ability to perform at a high level is tied to your self-confidence, self-value, and self-worth and shares why giving yourself the same grace and compassion that you would give to others is the key to unlocking true happiness. He also shares his three step process for breaking poor habits and creating lasting change as well as why he is proud to be “amicably divorced” and how it has helped him be a better ex-husband while being more present in the lives of his children.
What do you do when you are literally....Superman, and then you are not?
Dave Schwendiman, ranked Cross-fit Champion faces a new identity when he has a life altering injury. What he learns and how he triumphs is the subject of today’s conversation. . He discusses some of his lowest points and how he managed to rise up. He also explains the importance of having a positive mindset and how it can help propel you to success as well as describes the day he was able to forgive himself and how his life changed for the better.
Dr. Mandy Lehto joins me today to share her journey to achieve sustainable success as an ambitious woman. She shares the challenges she overcame in her personal and professional life and the pivotal turning point she reached to redefine her idea of success. She also explains why she now believes things don’t need to be hard in order to be considered worthwhile or successful and what it means to incorporate joy and ease into your personal and professional life.
Dallas joins me today to discuss the four key pillars to move forward after experiencing an unexpected change, such as the loss of a job. He explains why change can begin only when you’ve become clear on what you truly want and what you’re comfortably willing to do to achieve it. He explains why clarity is often so elusive for many people, especially midlifers. He demystifies common misconceptions people have on what boundaries truly are and how the process of discovery and developing self-awareness impacts your ability to achieve clarity. He also explains what a “living visual” is and why it’s okay for your wants and desires to evolve as you reach midlife.
Dr. Marta joins me today to share the four key questions middle-aged people should ask themselves and how it can help them determine their future health.
She explains why the death rates for middle-aged people are on the rise, despite the life expectancy rates continuing to climb and why it’s critical for us to pay closer attention and take better control over our health.
Part 2/2. Before 40 our body takes care of us. After 40, we need to return the favor. What we ingest (food, liquid, supplements, media, relationships) inform our quality of life more than any other factor. Titus Kahoutek doesn’t stop at “eliminating sugar.” He has us commit to a deep partnership with our own well-being. And it’s amazing.
Part 1/2 | Before 40 our body takes care of us. After 40, we need to return the favor. What we ingest (food, liquid, supplements, media, relationships) inform our quality of life more than any other factor. Titus Kahoutek doesn’t stop at “eliminating sugar.” He has us commit to a deep partnership with our own well-being. And it’s amazing.