021 | Mastering Midlife - How to be your best in every situation – Going from “Fight or Flight” to Flow
Show Notes for Mastering Midlife Podcast ·
We are all in a subtle state of fight or flight (most of the time)
· How do we improve our state?
o Fast and Furious
o Motivated and Positive
o In the Zone
· The more tense our state, the less internal resources available to us
· The more relaxed we are, the more creative, flexible and resourceful we are
· What are the short-term tools?
o Breathe deeply
o Take a break
o Drink some water
o Take a walk
o Pen and paper
· What are the practices?
· You can’t handle anything in the future, get present!
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