021 | Mastering Midlife - How to be your best in every situation

021 | Mastering Midlife - How to be your best in every situation – Going from “Fight or Flight” to Flow

Show Notes for Mastering Midlife Podcast ·    

 We are all in a subtle state of fight or flight (most of the time)

·     How do we improve our state?

o  Triggered

o  Fast and Furious

o  Motivated and Positive

o  In the Zone

·     The more tense our state, the less internal resources available to us

·     The more relaxed we are, the more creative, flexible and resourceful we are

·     What are the short-term tools?

o  Breathe deeply

o  Take a break

o  Drink some water

o  Take a walk

o  Pen and paper

·     What are the practices?

o  Meditation

o  Exercise

o  Sleep

o  Journal

·     You can’t handle anything in the future, get present!

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