085 | Bonus Episode: Creating The Life You Want With Your Time, Attention, and Energy


Where you place your attention… grows.  It’s a universal law.  No escaping it.  So why not get conscious of what you are growing in your life? 

In this episode we talk about all that powerful, amazingly creative energy and deliberately pointing it at the things we say we want in life. 

Today on Mastering Midlife: 

  • “True Freedom is having the ability to place your attention, where you want it, when you want it, and for how long you want it.” 

  • The world is spending billions to get your attention, because it is worth billions.  Let’s take it back. 

  • Our nervous systems are being trained to pay attention to every “squirrel,” we need to retrain ourselves to be present. 

  • You are creating every minute of every day… consciously or unconsciously. 

  • Attention is a muscle, you can learn to build it.