170 | Tools to Deal With Today's Urgent Vulnerability Stephanie Raffelock

Today on Mastering Midlife:

●      How you can age well beyond your 40s.

●      Relating the coronavirus pandemic to the effects of grief and aging.

●      The benefits of exercise to our body and mind.

●      Honoring vulnerability and creating positivity out of it.

●      Activities that can be considered self-soothing.

●      Responding to the tragedies that happen in our life.

●      What you can expect from Stephanie in the near future.

 Stephanie joins me today to share her thoughts on growing old and how to see its positive traits best. She describes how grief can be a steppingstone for strength and growth and the benefits of exercising to both body and mind, especially now with the issue of the pandemic. She explains the value of honoring our vulnerabilities and the importance of embracing positivity. Stephanie also discusses how we should respond to tragedies in our life with a thankful mindset.

 

“Grief demands that we pay her homage - not so we can get stuck there, but to begin to build a bridge from grief to what the next step is.” - Stephanie Raffelock

MM170 Stephanie Raffelock - Photo1.jpg

Stephanie Raffelock is a novelist, blogger, and author of the book A Delightful Little Book On Aging, where she writes about stories about flourishing well beyond our youthful years. She champions the idea of aging gracefully and being thankful for the opportunity to ride this journey. Stephanie also hosts her own podcast called The Coffee Table Wisdom, where she regularly interviews guests as they appreciate the positive sides of aging.

 

 

 

Connect with Stephanie Raffelock:

●      Official website

●      Facebook

●      Book: A Delightful Little Book On Aging

●      The Coffee Table Wisdom Podcast

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