044 | Bonus Episode: The Fine Art Of Adulting

 

Today on Mastering Midlife: 

What happens when you show up, do what needs to be done, try to take care of yourself, and you still feel like a bit of a train wreck.  What do you do with the thoughts, feelings and body sensations that come along as your trying to get things done? 

 

“It’s not that I have thoughts, feelings, aches and pains, it’s how I engage with them that determine quality.”  – Mark Silverman

 ●     Showing up when you are needed (and you get that internal “yes”)

●     Life and relationship are a contact sport.

●     Asking for and allowing help.

●     The Dali Lama, Eckhardt Tolle, and Sri Nisargadatta Maharaj all have thoughts, feelings and aches and pains.

●     My mind still does what it does, my body does what it does and my emotions do what they do, and I show up anyway.

●     Breathing from my belly, centering, getting present.

●     The difference between “feeling love” and being loving.



If you have any questions about this episode please get in touch.