14 | Exercise in your 40s, 50s, and beyond – Fitness is not just muscles and waistline. Part 2/2
After 40 its not so easy to get back to the gym, stop the sodas and drop the weight.
Everything changes – metabolism, mindset, goals, injuries, and what our bodies actually need.
Join my conversation with my personal “physical well being coach,” Titus Kahoutek as he unlocks the secrets to lasting fitness.
TITUS KAHOUTEK | Heroics Founder and Coach
First and fore most Titus is a lover of life!
An explorer at heart, he is fascinated by the human landscape.
As a coach, trainer, speaker and co-founder of Heroics Training Systems, his work focuses on activating and empowering human potential through reintegrating the bodymind.
He works with innovators, leaders and organizations to optimize performance and enrich the living experience.
“My passion is to create learning environments that foster the process of self-discovery. We all have hidden skills and capacities that can be cultivated through practice. I love being witness to that moment when a person gains access to abilities they never knew they had.”
• Strozzi Leadership Institute
• Newfield Certified Coach
• University of Arizona
• CHEK Institute
If you have any questions about this episode please get in touch.